Multiple studies have not only touted the benefits to regular exercise, but that people worldwide don’t get enough. Last month, a study from the World Health Organization found 1.4 billion people globally are physically inactive, putting them at risk for diseases such as diabetes.
Cleveland Clinic Research Shows Better Cardiorespiratory Fitness Correlates to a Longer Life
USA TODAY | Not exercising enough is worse for you than smoking and diabetes, study suggests
USA Today Network | Brett Molina, USA TODAY Published 9:27 a.m. ET Oct. 22, 2018 | Updated 3:43 p.m. ET Oct. 22, 2018
Don’t exercise enough? It might pose a greater risk to your health than smoking, diabetes or heart disease, a study suggests. Researchers at the Cleveland Clinic studied more than 122,000 patients who participated in treadmill testing between 1991 and 2014.
An 80 percent reduction in mortality risk when compared to lower performers
Researchers retrospectively studied 122,007 patients who underwent exercise treadmill testing at Cleveland Clinic between Jan. 1, 1991, and Dec. 31, 2014, to measure all-cause mortality relating to the benefits of exercise and fitness. The paper was published today in the Journal of the American Medical Association Network Open.
The study found that increased cardiorespiratory fitness was directly associated with reduced long-term mortality, with no limit on the positive effects of aerobic fitness. Extreme aerobic fitness was associated with the greatest benefit, particularly in older patients (70 and older) and in those with hypertension.
“Aerobic fitness is something that most patients can control. And we found in our study there is no limit to how much exercise is too much,” said Wael Jaber, M.D., Cleveland Clinic cardiologist and senior author of the study. “Everyone should be encouraged to achieve and maintain high fitness levels.”
The risk associated with poor cardiorespiratory fitness was comparable to or even exceeded that of traditional clinical risk factors, such as cardiovascular disease, diabetes and smoking.
The study’s findings emphasize the long-term benefits of exercise and fitness, even to extreme levels, regardless of age or coexistent cardiovascular disease.
Several recent studies have suggested associations between extreme exercise and certain adverse cardiovascular findings, such as atrial fibrillation and coronary artery disease. However, the newly published study from Cleveland Clinic found that extreme fitness provided additional survival benefit over more modest levels of fitness, and that extremely fit patients lived the longest.
“We were particularly interested in the relationship between extremely high fitness and mortality” said Kyle Mandsager, M.D., an electrophysiology fellow at Cleveland Clinic and the lead author of the study. “This relationship has never been looked at using objectively measured fitness, and on such a large scale.”
All patients had previously undergone stress tests at Cleveland Clinic, and were broken up into five performance groups – elite, high, above average, below average and low. Elite performers were defined as having aerobic fitness in the top two and half percent by age and gender, and demonstrated fitness levels comparable to endurance athletes. Long-term survival was adjusted for a patient’s age, sex, height, weight, BMI, medications and comorbidities.
When the subgroups were analyzed by age, the survival benefit of elite versus high performance was most notable in older patients. In those over the age of 70, elite performers had a nearly 30 percent reduced risk of mortality compared to high performers. In younger age groups there was no statistical difference in outcomes between elite and high performers.
When the subgroups were analyzed by comorbidities, all-cause mortality inversely related to cardiorespiratory fitness and was lowest in the elite performers. For those patients with hypertension, the elite performers again showed a nearly 30 percent reduction in all-cause mortality compared to high performers. For all other comorbidity subgroups there was no statistical difference in survival rates between the elite and high performers.
It is important to note that the study analyzed findings over a large population, and individual patients should always check with their healthcare provider before starting an exercise program.
About Cleveland Clinic
Cleveland Clinic is a nonprofit multispecialty academic medical center that integrates clinical and hospital care with research and education. Located in Cleveland, Ohio, it was founded in 1921 by four renowned physicians with a vision of providing outstanding patient care based upon the principles of cooperation, compassion and innovation. Cleveland Clinic has pioneered many medical breakthroughs, including coronary artery bypass surgery and the first face transplant in the United States. U.S. News & World Report consistently names Cleveland Clinic as one of the nation’s best hospitals in its annual “America’s Best Hospitals” survey. Among Cleveland Clinic’s 52,000 employees are more than 3,600 full-time salaried physicians and researchers and 14,000 nurses, representing 140 medical specialties and subspecialties. Cleveland Clinic’s health system includes a 165-acre main campus near downtown Cleveland, 11 regional hospitals, more than 150 northern Ohio outpatient locations – including 18 full-service family health centers and three health and wellness centers – and locations in Weston, Fla.; Las Vegas, Nev.; Toronto, Canada; Abu Dhabi, UAE; and London, England. In 2017, there were 7.6 million outpatient visits, 229,000 hospital admissions and 207,000 surgical cases throughout Cleveland Clinic’s health system. Patients came for treatment from every state and 185 countries. Visit us at clevelandclinic.org. Follow us at twitter.com/ClevelandClinic. News and resources available at newsroom.clevelandclinic.org.