By Well Good, Tehrene Firman・
No workout equipment? No problem. Some of the hardest exercises don’t require anything but your own bodyweight in order to get a full-body burn. No dumbbells, resistance bands, exercise machine—nothing. In fact, when you choose the right no-equipment exercises, there’s a good chance you’ll wake up feeling even more sore than you would using anything you’d find at the gym.
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